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How Therapy Works

TALK

I listen intentionally to your story while you tell me what's on your mind or what feels the most distressing.

EXPLORE

I am curious about your thoughts, feelings, and emotions and wonder how they may also be deeply connected to your past.

CONNECT

I value the relationship between us and what we create together. It can also highlight interpersonal dynamics with others.

GROW

You will begin to make connections, helping you view problems from a different lens and choose new patterns of relating.

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